Emily Fletcher

Why Meditation is the New Caffeine

Emily Fletcher

Talk: Why Meditation is the New Caffeine

Emily Fletcher, one of the world's leading experts on meditation, will explain the differences between the two most popular styles of meditation, how they affect the brain differently and the impact of stress on performance. Emily will also lead you through a simple breathing technique and guided visualization that will help balance the right and left sides of the brain. This talk covers: - How the fight or flight reaction can work for you or against you - Why emotional intelligence is so important for not only personal happiness, but professional success and how anyone can learn it - How to not let goals get in the way of success

Emily Fletcher

Emily Fletcher is the founder of Ziva Meditation and the creator of zivaMIND, the first online meditation training program. She began her meditation training in Rishikesh, India and was inspired to become a meditation teacher after experiencing the profound physical and mental benefits it provided her during her 10-year career on Broadway, which included roles in Chicago, The Producers, A Chorus Line and many others.