Arianna Huffington

The Sleep Revolution

Arianna Huffington

Talk: The Sleep Revolution

Arianna Huffington stopped by YouTube HQ to discuss her latest book "The Sleep Revolution: Transforming Your Life, One Night at a Time." In "The Sleep Revolution", Arianna shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives -- and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.

Arianna Huffington

Arianna Huffington is a Greek American author, syndicated columnist, occasional actress, and businesswoman. Huffington is the co-founder and editor-in-chief of The Huffington Post.

The Sleep Revolution

We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences - on our health, our job performance, our relationships and our happiness.

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