Brant Cortright

The Neurogenesis Diet

Brant Cortright

Talk: The Neurogenesis Diet

Important for all knowledge workers, this talk lays out how to powerfully enhance cognitive function by increasing neurogenesis (the process of making new brain cells). New discoveries in neuroscience reveal that your rate of neurogenesis is the most important bio-marker of brain health you’ve never heard of. Low rates of neurogenesis are associated with cognitive decline, memory problems, stress, anxiety and depression. High rates of neurogenesis are associated with cognitive enhancement, memory improvement, and protection from stress and depression. Most people live in the middle, with adequate but suboptimal brain function.

Brant Cortright

Brant Cortright, Ph.D., is a brain health coach. He is a Professor of psychology at the California Institute of Integral Studies. As a licensed clinical psychologist he maintains a private practice in San Francisco that focuses on an integral/holistic and neuroscience-informed approach to brain health and depth psychotherapy.

The Neurogenesis Diet

The Neurogenesis Diet and Lifestyle brings together the latest in neuroscience research to present a new and proven view of brain health and aging.

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