Meir Kryger

The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life

Meir Kryger

Talk: The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life

Everyone needs a good night’s sleep, and many of us will experience some difficulty sleeping or staying awake. Dr. Kryger’s latest book The Mystery of Sleep is for a general audience, citing examples from those who have sleep problems/disorders, and for those just curious on how to improve their own sleep. Using his extensive experience in the field, Dr. Kyger provides an overview to the world of sleep and the mysterious disorders that affect it.

Meir Kryger

Meir Kryger, MD, is a professor of medicine at Yale School of Medicine who has been treating patients with sleep disorders for over 30 years. He is chief editor of the most widely used textbook used in sleep medicine, The Principles and Practice of Sleep Medicine, which is currently in its fifth edition. He has published more than 200 peer reviewed articles and book chapters.

The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life

An authoritative and accessible guide to what happens when we shut our eyes at night

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