MIchael Taft

The Mindful Geek

MIchael Taft

Talk: The Mindful Geek

"The Mindful Geek" tells you how to derive the real world benefits of hardcore mindfulness meditation without having to drink anyone’s metaphysical Kool-Aid. In the book, Michael Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices — all without you having to believe in reincarnation, karma, or other sacred cows.

Michael Taft

Michael W. Taft is a meditation teacher, bestselling author, and neuroscience junkie. As a mindfulness coach, he specializes in secular, science-based mindfulness training in groups, corporate settings, and one-on-one sessions.

The Mindful Geek

The Mindful Geek details how to derive the benefits of mindfulness meditation without having to join a religion or drink metaphysical Kool-Aid. In the book, Michael Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices.

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