Sean Young

Stick with It: A Scientifically Proven Process for Changing Your Life-for Good

Sean Young

Talk: Stick with It: A Scientifically Proven Process for Changing Your Life-for Good

Dr. Young offers a fascinating look into the science of how people actually alter their behavior and providing practical advice for how people can make the change they dream about a reality. He is the Founder and Executive Director of the UCLA Center for Digital Behavior (CDB), which brings together experts in psychology, medicine, business, and technology to study cutting edge ways of using social media and mobile technologies to change and predict human behavior. The center's work is featured in top media outlets including The New York Times, NPR, the Huffington Post, TechCrunch, and CBS News. In addition, he is a frequent speaker on behavior change in the corporate world, giving almost weekly talks to companies.

Sean Young

Sean Young, PhD, MS, is the Executive Director of the University of California Institute for Prediction Technology and the UCLA Center for Digital Behavior, and is a Medical School Professor with the UCLA Department of Family Medicine.

Stick with It: A Scientifically Proven Process for Changing Your Life-for Good

Packed with pragmatic exercises and stories of real people who have used them successfully, Stick with It shows that it is possible to control spending, stick to a diet, become more social, exercise regularly, stop compulsively checking e-mail, and overcome problem behaviors—forever.

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