Shawn Stevenson

Sleep Smarter

Shawn Stevenson

Talk: Sleep Smarter

Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast in the world on iTunes. With a university background in biology and kinesiology, Shawn is the founder of Advanced Integrative Health Alliance, providing wellness services for both individuals and organizations. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations. In his book, Shawn breaks down why physiologically sleep is so critical, how many people approach getting optimal sleep wrong, and quick hacks to get the best sleep of your life.

Shawn Stevenson

I believe that we all are amazing people being exactly the way we are right now. But I also believe that there is a “greater” version of us that can be accessed through the right nutrition, exercise, and transformational mindset.

Sleep Smarter

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

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