Rachael O’Meara

Pause: Harnessing the Life-Changing Power of Giving Yourself a Break

Rachael O’Meara

Talk: Pause: Harnessing the Life-Changing Power of Giving Yourself a Break

Join Rachael O'Meara, sales executive at Google and author of Pause as she shares her personal experience leading up to her burn out and her reassessment of her priorities and life path. What is a Pause? Rachael defines pausing as any intentional shift in behavior that allows the space to experience a mental shift in attitude, thoughts, or emotions that otherwise wouldn’t have occurred. Pausing can be as simple as a five- minute walk outside, or a day spent unplugged from digital devices. A pause is about taking a time-out to create the space for your inner voice to be heard and to align your actions with that voice in order lead a more meaningful, fulfilled life.

Rachael O’Meara

Rachael O’Meara works in sales on the Doubleclick Platforms Team. Rachael is also a transformational leadership and executive coach, assisting others to fulfill their potential. She writes for sites including the Huffington Post and leads workshops and speaks on the practice of pausing. She is certified in Transformational Coaching from the Wright Graduate University for the Realization of Human Potential.

Pause: Harnessing the Life-Changing Power of Giving Yourself a Break

Feeling overwhelmed, burned out, or stuck? Discover the power of the pause.

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