Matthieu Ricard is a Buddhist monk who left a career in cellular genetics to study Buddhism in the Himalayas over forty-five years ago. He is an internationally bestselling author and an active participant in the current scientific research of the effects of meditation on the brain. He lives in Nepal and devotes most of his time to 140 humanitarian projects in Tibet, Nepal and India. In Meng’s words, Matthieu is a true gem in this world. He may be the world's best bridge between modern science and ancient wisdom. Matthieu introduces the concept of meditation and leads a practice that includes mindful breathing, altruistic love, compassion, rejoicing and impartiality. He concludes emphasizing the value of caring mindfulness.