How Not to Die
How Not to Die
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, internationally-recognized lecturer, physician, and founder of NutritionFacts.org, examines the fifteen top causes of death in America and explains how lifestyle interventions can sometimes trump pharmaceutical and surgical approaches, freeing us to live healthier. By following Dr. Greger’s advice, all of it backed up by peer-reviewed scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives.
Michael Greger, MD, FACLM is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Currently, Dr. Greger proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.
Based on the very latest scientific research, How Not To Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.Find out more