Andy Puddicombe

Get Some Headspace

Andy Puddicombe

Talk: Get Some Headspace

Meditation only works if we do it. We can talk about it, read about it and think about it, but only when we take the time to sit and practice will we experience meaningful and lasting change, for both ourselves and those around us. So find out how to make it part of your routine, learn how to overcome common obstacles, experiment with new techniques, and make a commitment to a happier, healthier and more enjoyable way of life.

Andy Puddicombe

Andy Puddicombe is the founder of Headspace, a digital health platform that provides guided meditation training for its users. He is a former Buddhist monk with a degree in Circus Arts.

Get Some Headspace

Get Some Headspace also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help readers positively impact every area of their physical and mental health through mindfulness, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...and the list goes on and on.

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