Harry Barry

Flagging Anxiety & Panic

Harry Barry

Talk: Flagging Anxiety & Panic

In Flagging Anxiety & Panic, Dr. Harry Barry provides a comprehensive view on the differences between anxiety and panic, their main causes, the role of our brains and body when dealing with them, the details around panic attacks and general anxiety disorder to finally demonstrate through case examples how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and improve an individual's wellbeing.

Harry Barry

Dr Harry Barry is an Irish author and medical doctor based in County Louth. He has a particular interest in the area of mental health and has extensive experience in his practice of dealing with issues such as depression, addiction and anxiety.

Flagging Anxiety & Panic: How to Reshape your Anxious Mind and Brain

n this book Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the sympotms of anxiety.

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