Noah Levine

Everyday Well-Being

Noah Levine

Talk: Everyday Well-Being

The practice of mindfulness is a method of creating and sustaining happiness and well being in the midst of our everyday life, whether you feel you’re kicking ass or life is kicking your ass. Through training our minds to respond to thoughts and feeling objectively, we can decrease the amount of stress, anxiety and distraction we experience and increase feelings of well being, contentment and happiness. Join us in a secular discussion of how to apply mindfulness to our everyday lives.

Noah Levine

Noah Levine is an American Buddhist teacher and the author of the books Dharma Punx: A Memoir, Against the Stream: A Buddhist Manual for Spiritual Revolutionaries, The Heart of the Revolution: The Buddha’s Radical Teachings on Forgiveness, Compassion, and Kindness, and Refuge Recovery: A Buddhist Path to Recovering from Addiction.