Susan David
Emotional Agility
Susan David
Emotional Agility
Susan David, PhD, is a psychologist on faculty at Harvard Medical School, co-founder and co-director of the Institute of Coaching at McLean Hospital, and CEO of Evidence Based Psychology. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change -- a new way of acting that will help you to incorporate your most troubling feelings as a source of energy and creativity, and live the life you want. Emotional Agility will help you live your most successful life whoever you are and whatever you face.
The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility.
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