Coss Marte, Shane Ennover

Conbody: From Convict to Conbody

Coss Marte, Shane Ennover

Talk: Conbody: From Convict to Conbody

Convict to Conbody takes you through the journey of Coss Marte, former drug kingpin, and Shane Ennover, former "serial," bank robber and their journey before, during and after prison. After being incarcerated for seven years, Coss began Conbody, a fitness studio that uses a method he developed in prison for losing weight. The Conbody method is a fitness class but also a series of life lessons that Coss, Shane and their team learned in prison that now inspire others to overcome their own daily obstacles and be more active. Their message is inspiring and is already making a big difference for people suffering from addiction and struggling to lose weight.

Coss Marte

Coss Marte is a former drug kingpin who is helping others get into shape through his fitness company, Coss Athletics, which markets a "prison style" boot camp based on his prison workout routine. And at the same time, he's finally putting that business sense to good use.

Shane Ennover

Shane Ennover is a Personal Trainer at ConBody Central Islip, New York.

ConBody

We’re bringing prison-style workouts to you through on demand videos.

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